Discover how to change and develop using a variety of techniques to enhance your life.
Many people have a real interest about the power of our minds, helping us to overcome limitations and problems. Fortunately, there are many ways in which we can learn about, appreciate and use our minds in positive and transforming ways! Here I have written a series of articles about hypnosis, journaling and many other helpful processes from a practical, hands on point of view. You’ll also find other articles about the brain and how our thoughts affect not just our feelings and behaviour, but overall well-being too.
I use self-hypnosis regularly for deep, refreshing relaxation; to stay positive and cope with the challenges life inevitably presents. Here I’ve written a few practical articles on how to get started with self-hypnosis as well as some techniques to boost your sense of health and well-being. So this section is about equipping you with the tools to use hypnosis to help yourself.I hope you enjoy discovering the benefits of self-hypnosis and find that these ideas can help you create your own ways to relax and inspire yourself.
Over the last 20 years there has been much research into the benefits of hypnosis for pain relief. As someone who has suffered from chronic pain for many years I know and fully appreciate the devastating effects it has on all aspects of our lives and being. It’s no surprise that helping chronic pain sufferers is close to my heart. By learning self-hypnosis techniques specifically aimed at reducing our mental perception of pain (amongst other methods) we can lead more positive lives with much reduced stress and emotional upset.